Wednesday, November 25, 2015

Get Out Of Your Head

The mind is like a vortex that sucks us inside at every opportunity it gets. Zen practice pulls us out of the quagmire of thoughts and back to the present moment. "Stay here, now," Zen insists. Reality is never hidden; we simply have to see through the screen of our thoughts and return to our lives here and now.

Introduction and sound engineering by Tom Eunsahn Gartland.

No comments:

Post a Comment